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Mark Becker
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Basic Yoga And You
Mark Becker
Basic Yoga And You
1977 · Indian Classical ·
Gateway Records
US · GSLP-7602
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Tracklist
A1
Introduction To Yoga: Breathing Posture; Eye Exercises; Neck Rolls
A2
Standing Exercises: Forward, Back, Side Standing Postures
A3
Back Bending Exercises: Cobra And Bow
A4
Forward Bending In Sitting Posture: Stretching To Left And Right With Legs Apart And Closed
B1
Inverted Postures: Shoulder Stand; Plough; Relaxation; Fish And Yoga Mudra
B2
Deep Relaxation: Relaxation Exercises
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