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Betty Hansen Smith
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Exercise
Betty Hansen Smith
Exercise
1975 · Health-Fitness ·
KBK Records
US · MK57-357
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Tracklist
1
Warm-ups
2
Hip Rolls
3
Arm Stretching
4
Seat Walk
5
Bicycle Ride
6
Waist Bounce
7
Reclining Toe Touch
8
Arm Circles & Swings
9
In-Out Breathing
10
Leg Strengthening
11
Arms & Chin Pulls
12
Sit-ups
13
Push-ups
14
Leg Swings
15
Over-all Help
16
Running
17
Abdomen Tightening
18
Side Bending
19
Upper Leg Stretching
20
Relaxing
Credits
Health-Fitness
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